Do you wish to feel happier? Here are 6 tips on how to live a happy life.

Happiness is an oft-chased emotion and yet it is the most elusive one.

Everyone wants to live a happy life free of all complications, yet most of us struggle to be happy.

A valid argument here would be, happiness is a state of mind so naturally it is not permanent.

I mean, you can’t be happy 24×7, there will be challenging situations and stressful moments.

But ultimately living a happy life means your happiness quotient is relatively more than moments where you feel deeply unhappy.

In this post you will get science-backed tips to be a happier person by developing better habits.

Please not this post contains affiliate links which means if you purchase something using this link I’ll earn a small commission at no extra cost to you.

How to Live A Happy Life

1. Good habits For A Happy Life

Here are 7 Tips on living a happy live and feeling happier. Let’s begin with some good habits

Sleep Well

A good night’s sleep plays a vital role in our overall well-being, including our emotional state. It can positively impact our mood, energy levels, cognitive function, and emotional resilience.

Adequate sleep reduces the likelihood of experiencing negative emotions such as irritability, stress, and sadness.

While, poor quality sleep can contribute to feelings of fatigue, moodiness. A study has found that poor sleep can impair emotional empathy, which has affects interpersonal relationships and social interactions.

Make sure you have a consistent sleep schedule by fixing a particular time when you’d like to wake up and go to bed every day.

If possible keep your phone in a separate room altogether. Here are some healthy phones habits for you.

Do some physical activity

If you are looking for ways to improve your happiness, regular physical activity is a great place to start. It is a simple, effective, and enjoyable way to boost your mood and well-being.

Even a moderate activity, such as brisk walking for 30 minutes, can have a significant impact.

Exercise increases the production of endorphins, which are “feel-good” chemicals in the brain which improve our mood, and boosts the immune system.

Not only this exercise also improves sleep quality and aids our mental health by reducing stress and anxiety. As per some studies exercising moderately can help adults who have mild to moderate depression.

Get organized

If you want to live a happy life, keep your affairs in order. Being organized saves a lot of unnecessary stress and overwhelm.

When you keep your things in order or have a system for organizing your tasks you’d are less likely to procrastinate, this can help you save time, be in control of things and make you more productive.

Good habits like weekly planning, making daily task list, weekly decluttering and cleaning, keeping your finances in order, are some things you need to be consistent with.

Get some planners which will help you in organizing your life better. Whether you want to manage your money well or track your to-do list, planners can help you immensely. Here is an awesome daily planner we definitely recommend using.

2. Live happy by acknowledging negative emotions

If you want to be happier in life you have to let go of your negativity towards yourself and others.

There are many negative emotions that affect your happiness. See if you frequently have any of these common negative thoughts?

Check that Jealously

It is absolutely normal to be jealous of someone, especially if their life seems amazing as compared to yours. But here you have to consider a number of factors:

– Is that person truly happy?

– Are you absolutely aware of her/his circumstances?

– Do you know about her/his struggles?

Here you can do two things, use your jealously as fuel to motivate yourself and acknowledge your gradual progress or let it paralyze your thoughts and happiness.

Remove Self Doubt

Self-doubts mostly emerge due to low self-esteem and negative life experiences. Below are some common reasons why you have self-doubts.

– Unfair comparisons with friends and siblings etc.

– Body image issues

-Traumatic childhood incidents

-Toxic relationships

An effective way to remove self-doubt is to focus on the positive aspects of your life.

Most people find repeating positive affirmations really helpful in tacking self-doubts and increasing confidence.

So acknowledge your doubts but don’t let it cloud your judgment on your capabilities.

Control that Anger

Anger is necessary emotion, it is also a powerful emotion that takes up a lot of your mental energy.

And of course, there will be times when you’ll get angry, but learn to cool down and let go.

If you are frequently angry it means you aren’t exactly happy in life. There are issues bothering you.

Take your anger-management really seriously and I am saying this from personal experience.

I was at a high-demanding corporate job, which made me so bitter, I was constantly frustrated and my family had to bear that brunt. Till date I feel guilty about it.

Stop Complaining about your life

Complaining about things and circumstances that didn’t go exactly as planned will not resolve it.

There are situations which might be less than ideal in future as well.

Constantly complaining and bickering will increase your frustration. Instead focus your energy to make things better.

Do not take things personally

There are too many opinions floating around, not necessary all of them will make you happy in life.

You will be judged and criticized for being too bold, loud, fat, shy, arrogant, sly, rude, too good, too innocent, and stupid and the list goes on.

Stop listening to unwanted opinions if you wish to be truly happy.

Don’t Compare yourself with others

Unhealthy comparison will steal your happiness because though your life is perfect you will always find something amiss.

By constantly comparing yourself with someone you are actually looking down on yourself.

Unfair comparisons make you restless to chase things you might not even enjoy.

3. Be Happier by Appreciating life

One of the best ways to be happy is to appreciate every single thing life has to offer. This includes both good and not so good experiences because even bad circumstances teach you something.

These are few ways you can be appreciative in life. 

Practice Gratitude

There so many things to be grateful for – the food on table, the roof over your head, people who love you.

If you find yourself fretting over everything wrong in your life make a list of all good things you have and be thankful of their presence.

Be Content, Instead Of Chasing Things

It is good to be ambitious and aim for a better life.

But here being content means being satisfied after you have achieved a good life for yourself.

The need to possess more materialistic things even though you have a good life leads to impulsive spending.

There are two simple reasons why this happens.

First, humans by their very nature are never satisfied with what they have.

Second, you are deeply unhappy and trying to fill up your life with meaningless things.

In this context the example of Danish or the Scandinavians people would be apt as they are consistently ranked as the happiest people on earth because they focus on enjoying simple joy of life.

4. Love yourself a LOT!

Self-love is one of the strongest forms of love; it gives you the willpower to counter negative perceptions about yourself. Here are some ways to love yourself.

Indulge in some Self care

Today self-care is a necessity for managing stress because we all are fighting our inner demons. So you need to reflect on your mental health frequently.

Make Journaling a habit

Journaling helps you in discovering thoughts that you didn’t even think existed within you.

When you are disturbed, write about things bothering you and then burn down that sheet. Your mind will feel lighter. Start with these 130 journal prompts.

Share your feelings

Don’t internalize your pain instead talk to someone you can trust. If you think counseling and therapy will help please seek it.

Have a hobby

A hobby or a passion is the best way to escape in your own space where you mind does what it loves. Here are over 100 productive ideas for you.

Forgive and let go of grudges

Holding on to grudges takes a lot of energy and peace. So forgive others and more importantly yourself for past mistakes.

Compliment yourself regularly

Instead of looking for outward appreciation, which honestly isn’t in your control, compliment yourself regularly and sincerely.

Unplug and unwind with short breaks

Keep your mind refreshed with small breaks like nature trail or short trips on weekends.

Laugh more

When you laugh your brain releases dopamine. Try to relive your happy memories when you are feeling unhappy, it will boost your spirits so much.

During a low time remember it’s just a phase which shall pass.

5. Be kind

There are studies which claim that practicing random acts of kindness increase your inner happiness.

These could be complimenting your neighbor, smiling at a pedestrian, greeting colleagues.

Kindness doesn’t always have to be about money, although you could do that too by means of donations and volunteering.

6. Manage your stress and expectations

One of the simple rules to be happy is to remember that it is not your job to make everyone happy.

There will be situations where you will fall short of someone’s expectations.

So stop chasing the perfect life, because it has always been imperfect and there lies the beauty.

Final thoughts on how to Live happy Life

To sum it up a happy life is totally within your grasp if you just focus on cultivating some good habits, acknowledging your negative emotions, prioritizing your mental health and appreciating life with gratitude and kindness.

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