Maintaining good eye health is essential as we grow older. This post has 12 simple tips on how to improve vision and keep your eyesight sharp even as you age.

Walking barefoot has healing effect on your health, including improving your heart, eyesight, reducing weight and so on. Learn about the benefits of walking barefoot to live healthy.

Appetizers are the life of every house party, but if you are a vegan your choices are automatically limited. Right? Wrong! With so much experiment and innovation with vegan food could appetizers be left behind? There are so many variations you could do with vegan appetizers that it’s amazing, and I am yet to talk about the taste factor. If you are a budding vegan you will love these 10 vegan appetizer recipes. These delicious food items can easily be made at home and will be a hit among your non-vegan friends or people who cannot stand veggies. The best part is since these are plant-based dishes they are healthy…

Who says salad has to be boring there are so many ways to make your salad refreshing and delicious to your taste buds. The notion of salads being just a healthy dish somewhat limits their versatility. In addition to being healthy and refreshing, salads can be great for summer brunches and lunches. Not only this you can twist it to make a delicious treat accompanying an appetizer and even mould it as a dinner recipe. The post here highlights the flexibility of salads by giving you 10 delicious and refreshing salad recipes. You can easily make these dishes as per any occasion or depending on your mood to eat something…

As a food lover the popularity of Buddha bowl food trend is hard to miss. Social media apps like Instagram and Pinterest is filled with vibrant and mouth-watering Buddha bowl images that can brighten up a dull day. Buddha bowls are famous for providing wholesome nutrition in a bowl. Since the food is typically served in a bowl big, round bowl resembling a Buddha belly it is thus named Buddha bowl. Usually a Buddha bowl consists of several food items in one meal like grains, veggies, proteins like meat and fish. If you are a vegan you can opt for lentils, cheese, tofu and beans instead and top up the…

Do you agree its okay to indulge once in a while, especially when your stress levels are running high? If you have sweet tooth you can always bite into a decadent dessert and comfort your soul. But perhaps your options are limited if you are a vegan, umm not really! With a growing focus on veganism and vegetarianism, as healthier lifestyle options, there has never been a better time to experiment with vegan food. Be it vegan snacks, meals or vegan desserts. Infact vegan desserts are hot props right now there are too many options to choose from. Also they are certainly a healthier option for those with lactose and…

How many times have you heard that breakfast is the most important meal of the day? But how many times do you actually enjoy a healthy breakfast during mornings. For most the idea of a healthy breakfast seems a luxury since just getting ourselves out of bed is a big deal. Its true hectic mornings don’t provide you enough scope of an elaborate breakfast meal. But that doesn’t mean you should skip breakfast or just survive mornings on a granola bar. There are so many easy and quick healthy breakfast recipes you can try and the best part is these don’t compromise on the nutritional value. Here are 11 are…