10 Refreshing, Delicious and Healthy Salad Recipes
Healthy Living + Food

10 Refreshing, Delicious and Healthy Salad Recipes

Who says salad has to be boring there are so many ways to make your salad refreshing and delicious to your taste buds.

The notion of salads being just a healthy dish somewhat limits their versatility.

In addition to being healthy and refreshing, salads can be great for summer brunches and lunches.

Not only this you can twist it to make a delicious treat accompanying an appetizer and even mould it as a dinner recipe.

The post here highlights the flexibility of salads by giving you 10 delicious and refreshing salad recipes.

You can easily make these dishes as per any occasion or depending on your mood to eat something healthy but tasty.

Most of these dishes make best use of season’s produce by loading fresh veggies, fruits and proteins. Are you salivating already?


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#1. Creamy Chicken Pasta Salad

Image and Recipe Credit: Spend With Pennies

We kick off this list with an instant crowd pleaser the Creamy Chicken Pasta Salad. Full of fresh veggies, pasta, bacon and chicken this recipe is just perfect if you are planning a summer brunch or just want a have an appetizing meal. The whole dish comes together with the delicious ranch style dressing made with fresh herbs and mayo. It can’t get better than this!

 Get The Recipe here.

#2 Easy Corn Salad Recipe

Image and Recipe Credit: Crazy for Crust

This is another very simple corn salad recipe, and any salad list is definitely incomplete without corn. This is the perfect summer salad is full of spicy jalapeño, bacon, creamy avocado and of course sweet corn. These ingredients get extra flavorful with the amazing spicy chipotle dressing. This lovely salad recipe can be your perfect potluck dish, side dish or a simple meal.

You can find the recipe here.

#3. Honey Lime Rainbow Fruit Salad

Image and Recipe Credit: Cooking Classing

This refreshing fruit salad looks delightfully colourful and would make a lovely treat on a hot summer day. This dish focus on all the fresh ingredients like pineapple, strawberries, red grapes, kiwi, blueberries, mandarin oranges, you can also add bananas if you want to. Flavor of all these fruits come out beautifully without any heavy cream dressing, though to enhance the taste you could add a little lime and honey. 

Click here for the Recipe.

#4. Mango Mandarin Sesame Shrimp

Image and Recipe Credit: Crème De la Crumb

This is a truly innovative one in the list! With bold flavours of Asia this mango mandarin sesame shrimp salad is one of those irresistible meals you cannot stop eating. The combination of crunchy bell peppers, sweet mango and shrimp is an instant winner and cherry on the top is the savory dressing of sesame ginger, which also acts as a marinator for the shrimp. If you are ready for some mouth-watering gallant flavours do give this a try.

Find the recipe here.

#5. Greek Kale Salad with lemon Olive Oil Dressing

Image and Recipe Credit: Gimme Delicious

This really simple salad recipe brings all the classic Mediterranean flavors together. Made with simple ingredients like cherry tomatoes, onion, and cucumber, kale and feta cheese this is a perfect meal for every health conscious eater. The dressing is again a very simple affair; a mix of lemon and olive oil which gives the dish a real tangy taste. To soften the kale you can marinate the salad in this dressing for around 30 minutes.

Find the full recipe here.


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#6 Sweet Potato Pomegranate Salad With Crispy Quinoa

Image and recipe Credit: Wendi Polisi

This classic salad recipe combines the fresh flavors of pomegranate with roasted sweet potatoes along with the crunch of quinoa. The addition of walnuts and tart apples just adds another layer of flavor and takes this dish to another level of deliciousness. You can easily make this dish for holidays or as a vegan main. If you are looking something nutritious with wholesome good look no further than this salad.

Grab the recipe here.

#7. Classic Egg Salad

10 Refreshing, Delicious and Healthy Salad Recipes

Image and Recipe Credit: Downshiftology.com

This is a classic egg salad recipe made with very little ingredients which together make an amazing treat for your palate. This nourishing meal consists of hard-boiled egg, onion, fresh herbs, dijon mustard and mayonnaise.  This simple dish can be turned to a very filling lunch sandwich or be included in your veggie wrap. This can also be a great dish idea for summer brunches, garden parties or picnics. This recipe has a perfect balance in terms of texture; even with all that mayo it’s not too mushy when you dig in to have a spoonful of this lovely dish.

Here is the full recipe.

#8. Best Broccoli Salad

Image and Recipe Credit: Love and Lemons

Fresh, healthy and definitely vibrant this salad recipe will certainly be a hit number among your vegan friends. This hearty filling meal has one main ingredient broccoli marinated in a tangy and creamy dressing along with some roasted almonds. It is super easy to make and just every bit tasteful. If you are trying to eat clean without compromising on the taste consider packing this yummylicious meal as your healthy lunch option.

Get full recipe here.

#9. Fresh and Easy Vietnamese Noodle Salad

10 Refreshing, Delicious and Healthy Salad Recipes

Image and Recipe Credit: Foodie Crush

This is again a simple, hearty dish consisting of Asian vermicelli noodles as well as fresh veggies like carrot, cucumber, carrot and beans can be eaten as main course or be a lovely side treat for your main meals or grilled food. If you are in a mood to experiment more include some more veggies to make it a more colorful dish, honestly there are so many possibilities here. The dressing for this salad is a Vietnamese sauce which gives this dish an incredible tangy taste.

You can get the Recipe here.

#10. Mediterranean Pasta Salad With Arugula And Feta

Image and Article Credit: Peas and Crayons

This is loaded with tomatoes, avocado, arugula, cucumber and feta. You can take it for your summer picnic or eat it as a regular meal. The pasta dressing used here is a fresh homemade dressing which is again an easy-breezy affair. You can easily adjust the portions of this recipe to serve your guests at a house or barbecue party. This would an instant crowd pleaser and you can even eat it as a cold pasta dish if there are any leftovers.

Find the Recipe here.

Final Thoughts on Refreshing Summer Salads

When we think of salads the obvious picture that comes is an assortment of veggies that taste bland but thanks to the ever evolving food trends the humble salad has come a long way.

It is no longer just a simple dish for the diet and weight conscious people. It can be just as tasty and delicious as other main dishes and also can be a part of your main meal.

Hope you enjoyed this list of refreshing salads which one are you excited to try first? Which one is your favourite in the list? Do leave your thoughts on this one!

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