11 Healthy and Quick Breakfast Ideas to Kickstart your Day
How many times have you heard that breakfast is the most important meal of the day? But how many times do you actually enjoy a healthy breakfast during mornings. For most the idea of a healthy breakfast seems a luxury since just getting ourselves out of bed is a big deal. Its true hectic mornings don’t provide you enough scope of an elaborate breakfast meal. But that doesn’t mean you should skip breakfast or just survive mornings on a granola bar. There are so many easy and quick healthy breakfast recipes you can try and the best part is these don’t compromise on the nutritional value. Here are 11 are…
21 Sunday Activities for A Productive Week
Sunday usually brings with it the horrible weekend blues where you have a nagging feeling about the week ahead and all that comes with it. So instead of relaxing you are filled with anxiety about how quickly the weekend is passing by and before you know it Monday has already arrived with an unending list of things for you. Suddenly you are overwhelmed and unmotivated even as you scramble to manage your time and complete both your personal and professional commitments throughout the week. But it doesn’t have to be this way with a little tweak in your Sundays and your attitude; you can set yourself up for a productive…
How to manifest your dreams with a vision board
When I started practicing positive affirmations these two words ‘vision board’ kept appearing repeatedly. Being the ultimate curious crow and an Instagram and Pinterest junkie I nosedived into the concept of vision boards and learned this is quite a powerful tool for manifestation of your dreams. A vision board also called a dream board essentially contains a collage of images and words representing your dreams and aspirations that reinforce positivity and trigger you to work towards your goals. Now if you are skeptical like I was until recently, you have every right to ask how exactly gluing some pretty pictures on a board works? It’s true that sticking some pretty…
10 S.M.A.R.T Goal Setting Tips to Nail Your Goals
This post is all about SMART goal-setting to help you turn your goals into reality which otherwise mostly remain a thought in your mind. When it comes to goal-setting motivation and inspiration are our worst friends. Infact a study by the University of Scranton has found 92% of people can’t keep up with their New Year’s resolution. This reflects our lack of seriousness when it comes to goals and goal-setting in general. The sad truth is for most of us goals sound good on paper, in most cases we fail to implement it or perhaps leave it midway. However, there are also instances when people are dead serious about their…
Hygge: Danish Way of Self-care and Living Mindfully
Are you familiar with the term “Hygge”? If not, let me tell you wellness and self-care experts have been raving about it since 2016. Hygge was word of the year in 2016 in the Oxford and Collins dictionary and it has been instagrammed at 3.9 million times! Still scratching your head? You aren’t alone I too was intrigued by the term. So I decided to dig deep and do some research and over 50 articles later I am still fascinated by the beauty of hygge. Hygge (pronounced as hoo-ga) is the Danish way of intentional living. Self-care experts claim that it is one of the best ways of incorporating self-care…
Complete Winter Skincare: 5 Effective Natural Tips
Winter is here and although it’s a wonderful season with all its mushiness it is not particularly kind on skin. Hence a good winter skincare routine is absolutely essential. Dryness of skin during winters is a common problem plus the agony of chapped lips and cracked heels also contribute to our skin woes. The winter season affects all skin types to a certain degree so it is really essential to keep your skin moisturised, along with this exfoliation and toning are equally important. Here are 5 natural, simple and effective winter skincare tips for you. I have provided the complete winter skincare routine for moisturising, exfolitation and toning and the…
Handle Holiday Stress in 9 best ways
Holiday season can either be the best time of the year or your worst nightmare depending how you handle that stress. Even though you don’t want to miss on the fun and memories, there are these little things like gifts, decorations, going overboard with the budget and even how you appear to your friends and family that adds to stress level during holidays. The thing about holiday season is it’s built up so much for months at end with everyone talking and making their holiday plans that this increases our expectations and contributes to the stress even before the holiday season begins. Then when the festivities ends, it leaves us…
71 Positive Affirmations when you are Stuck in a Rut
Being stuck in a rut feels like you have hit a dead-end, you find no motivation or inspiration in doing things. Even when you know your work load is piling up getting things done is a mental strain. We all go through such ‘stuck in a rut’ phase, I personally have experienced such periods when I simply had no motivation to work. It was during one such phase that I read on incorporating positive affirmations in daily routine and honestly it has changed my perspective on too many things, in a good way. Since positive-affirmations are so popular these days I am sure you must have come across this term.…
12 Best Tips to Love Yourself Dearly
“Loving yourself isn’t vanity. It’s sanity.” – Andre Gide On a scale of 1 to 10 how much do you love yourself? Loving yourself as you are is a struggle, when we as a society are so obsessed with the idea of beauty and even perfection. Perhaps we all are narcissists, constantly seeking validation from others; we have been so conditioned to the idea of flawlessness when it comes to our appearances that we can’t stop falling into the comparison game. If not appearances we struggle with our self-worth and constantly seek out for resources, like a better car, better clothes, bigger house etc. to help us in our quest…
91 Life-Changing Habits for a Better You
“Your Habits Make You Who You Are” Your habits make your personality or in other words, your habits are most effective in describing you as a person. If you are a big believer in chasing your dreams, setting some-goals you have to pay attention to your habits. There simply has to be synchronization between your habits and your goals. Just a few years ago I was so aimless and overwhelmed. Sure I had a fancy job, a good life, friends and family but deep inside I knew I had to start my own venture. I also knew I had to change my lifestyle drastically and get rid of a bunch…
