• Healthy Living

    How to Sleep Better with 10 Effective Tips

    I had read somewhere, ‘sleep is a strange beast’. I would take the liberty of modifying this sentence – ‘sleep is not strange but an elusive beast’. A good night’s sleep is vital to our mood, energy, and mental alertness sadly most of us today struggle to sleep better and complete our daily recommended dosage of sleep. Poor sleep is a common affliction among adults. As per research, one out of four persons in US don’t get enough sleep while 16 million UK adults have sleepless nights. But even though we all love our precious sleep, it still remains a relatively neglected health issue, mostly undiagnosed. Understanding the Sleep Cycle…