21 Comments

  1. Tracy
    August 9, 2018 @ 12:47 am

    Great post on sleep. So many good ideas to tweak your sleep hygiene and schedule.

    Reply

    • Suktara
      August 9, 2018 @ 2:36 pm

      Thank you so much. I was an insomniac until last year. So figured this might be useful 🙂

      Reply

  2. Bexa
    August 9, 2018 @ 1:10 pm

    This is the most perfect post for me right now! I haven’t been able to sleep until really late. I have been going on my phone so I don’t think that helps! I need to relax and listen to soothing music instead. Thank you for sharing your fantastic tips, this post is full of useful information 💖 xx

    Bexa | http://www.hellobexa.com

    Reply

    • Suktara
      August 9, 2018 @ 2:34 pm

      Thank you Bexa. I am so happy you found it useful. Honestly, I too struggle with keeping my phone away.

      Reply

  3. Jane Frith
    August 9, 2018 @ 2:40 pm

    Interesting article. Thank you. I struggled with sleep until I was diagnosed with pernicious anaemia (B12 deficiency). I have to have injections every 3 months. I’m sure it is not a coincidence that my sleep is so much better now.

    Reply

    • Suktara
      August 9, 2018 @ 7:06 pm

      Thank you so much. I am glad you are better now 🙂

      Reply

  4. Creative Nails
    August 9, 2018 @ 5:28 pm

    Great post with so much information! I sometimes struggle at night with trying to fall asleep so will definitely try and follow some of your tips. I hate feeling tired during the day, so sometimes I have a nap but they usually end up being an hour or so long rather then 15-20 minutes. Will have to try that one out especially and see if it helps sleeping at night. Thanks for sharing 🙂

    Amy,
    https://creativenails.uk

    Reply

    • Suktara
      August 9, 2018 @ 7:03 pm

      Thank you. Glad you found it useful. I love my afternoon naps too although still trying to achieve the 15-20 minute nap time.

      Reply

  5. Hermione Quinn
    August 9, 2018 @ 5:32 pm

    What a fantastic post and you’ve put so much effort and by the sounds research into it! I’ve learnt so much from it, it’s been incredibly helpful! Thank you for sharing 😁 I shall never sleep deprive myself again haha

    Reply

    • Suktara
      August 9, 2018 @ 7:00 pm

      Thank you for the appreciation. 🙂

      Reply

  6. Arteria
    August 9, 2018 @ 6:23 pm

    This is very informative and I’m glad you touch upon this subject. Ironically I have a sleeping problem. I had no idea about any of this. This is helpful more than you know keep up the good work.

    Reply

    • Suktara
      August 9, 2018 @ 6:59 pm

      Thank you so much. I had chronic sleep issues too. It triggered other health problems like migraine and chronic fatigue. I am much better since last year.

      Reply

  7. TheDailySunlight
    August 10, 2018 @ 6:44 pm

    Limit electronics devices usage is what I need to do to get more sleep. It is actually one of my goal. Hahaa. These are some really great advice. You are so right on never compromising sleep because sleep is very important. Also, I read somewhere that doing a few exercises can also help 😀 Thanks for sharing this Suktara 😀

    Reply

    • Suktara
      August 10, 2018 @ 7:46 pm

      Yes totally exercise can really help to regulate your life, including your sleep cycle.

      Reply

  8. Travel With A Silver Lining
    August 11, 2018 @ 2:48 pm

    I could really use these tips now 🙂

    Reply

  9. Marquita
    August 15, 2018 @ 8:48 pm

    I’ve been trying to get my sleep cycle together so this post came just in time.

    Reply

    • Suktara
      August 17, 2018 @ 2:03 pm

      So glad u liked it 🙂

      Reply

  10. Sana Patel
    August 16, 2018 @ 9:31 pm

    Keeping my phone away is a big prb for me. I am a night owl and wakes up very little and almost whole day feels tired
    Thanks for sharing this 😊

    Reply

    • Suktara
      August 17, 2018 @ 2:02 pm

      Ha ha I too struggle with this exact same problem 🙂

      Reply

  11. Sana Patel
    October 24, 2018 @ 1:25 pm

    Great tips Suktara 😊. I seriously needed this motivation to improve my wake sleep cycle. My problem is i can not wake up early as per me and because of that i am facing many problems in completing tasks 😕. Thanks for sharing its really useful

    Reply

    • Suktara
      October 25, 2018 @ 10:00 am

      I understand even i had a very poor sleep routine. Hope these tips help you 🙂

      Reply

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