21 Comments

  1. Diganta Biswas
    October 30, 2018 @ 10:10 am

    Suktara, good points. Especially the first one. Keep up. 🙂

    Reply

    • Suktara
      October 31, 2018 @ 9:50 am

      Thanks for visiting Diganta! Actually too many people aren’t patient enough. hence the 1 point 🙂

      Reply

  2. Sana Patel
    October 30, 2018 @ 1:03 pm

    Greag tips Suktara. I started my weight loss journey need to loose atleast 10 kgs. These tips would definitely help me. Already it motivated me more. I have a sweet tooth and this only is my problem.

    I must say you covered each and every details

    Reply

    • Suktara
      October 31, 2018 @ 9:52 am

      I have a weakness for sweets too. And I admit it is difficult for me to control it sometimes.

      Reply

  3. marnie
    October 30, 2018 @ 8:29 pm

    Yes! THe best thing I ever did was start tracking to really know what I was eating. Quite an eye opener!
    Thanks for the reminders!

    Reply

    • Suktara
      October 31, 2018 @ 9:53 am

      Oh yes totally I do that regularly along with having my dinner early between 8-8.30 pm.

      Reply

  4. Ashley
    October 31, 2018 @ 3:25 pm

    After losing 40kgs, I can attest these are all really good suggestions for losing weight. It’s not all about what you eat, it’s mind as much as body!

    Reply

  5. Sibani
    October 31, 2018 @ 5:07 pm

    These are some helpful tips here. Great post thanks for sharing

    Reply

  6. Tammy Staley
    October 31, 2018 @ 5:25 pm

    Great information in this article, I am an active Keto follower and all these all these apply no matter what eating plan you follow.

    Reply

  7. The Passive 100
    October 31, 2018 @ 6:35 pm

    Great tips! They are very realistic too. I’m sure this post can help a lot of people.

    Reply

  8. Krish
    October 31, 2018 @ 6:45 pm

    Very well written..yes weight loss has to be achieved through a combo of die and exercise…nice suggestions..
    Thank you

    Reply

  9. D
    October 31, 2018 @ 7:53 pm

    Great tips here, if only we could stick to them. I have struggled with weight my whole life. I am a yo – yo type of gal but I have come to terms that I am overweight and that it is my lifestyle than needs to change, just like your tips. I will be adding a few of your tips to my lifestyle changes. Thank you for these wonderful and simple things that we can do to change and have a better and healthier lifestyle.

    D, xo || from https://livedreamcreate-d.com

    Reply

    • Suktara
      November 1, 2018 @ 8:47 am

      HI I am so glad you will be trying these tips. Do let me know of your progress.

      Reply

  10. Janice
    November 1, 2018 @ 3:41 am

    Some really good tips. I always have trouble keeping the weight off after I lose it.

    Reply

  11. Tamieka S
    November 1, 2018 @ 4:54 am

    All of these are great tips. I’ll definitely incorporate adding a short walk after lunch.

    Reply

  12. Bexa
    November 1, 2018 @ 2:47 pm

    These are fantastic tips Suktara! I agree, we need to find an exercise we enjoy otherwise it isn’t sustainable. I like to do yoga and go for walks everyday. Cheat meals are always a good idea as being too healthy and strict is never very fun. Thanks for sharing these suggestions, this is a great post! <3 xx

    Bexa | http://www.hellobexa.com

    Reply

    • Suktara
      November 2, 2018 @ 7:57 pm

      Thank you Bexa. I love yoga too, but walking is my best exercise regime. I love to go for walks.

      Reply

  13. Sonila
    November 1, 2018 @ 9:22 pm

    I agree with all your points!!! They are really good tips to help someone who is trying to lose weight. I especially like the point about Enjoying your exercise. Throughout different points in my life I’ve liked tennis, spinning, zumba etc. It has helped me stay in shape or lose weight when i did something i was passionate about.

    Reply

    • Suktara
      November 2, 2018 @ 7:55 pm

      That is true have to look forward to the physical activity and a bit of variation in you exercise routine really helps.

      Reply

  14. Janja
    November 3, 2018 @ 1:48 am

    Those are some really great points! I am also working on losing some weight and it goes up and down but I prefer the slower process here than quick results that won’t last.

    Reply

  15. Neha Patel
    November 5, 2018 @ 12:52 pm

    Hey dear your article was really informative..
    Loved reading it .. 👍👍😊😊
    Thanks for sharing 👍👍

    Reply

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