How to Nail your Goals with S.M.A.R.T Goal-Setting
This post is all about SMART goal-setting to help you turn your goals into reality which otherwise mostly remain a thought in your mind. When it comes to goal-setting motivation and inspiration are our worst friends. Infact a study by the University of Scranton has found 92% of people can’t keep up with their New Year’s resolution. This reflects our lack of seriousness when it comes to goals and goal-setting in general. The sad truth is for most of us goals sound good on paper, in most cases we fail to implement it or perhaps leave it midway. However, there are also instances when people are dead serious about their…
Hygge: Danish Way of Self-care and Living Mindfully
Are you familiar with the term “Hygge”? If not, let me tell you wellness and self-care experts have been raving about it since 2016. Hygge was word of the year in 2016 in the Oxford and Collins dictionary and it has been instagrammed at 3.9 million times! Still scratching your head? You aren’t alone I too was intrigued by the term. So I decided to dig deep and do some research and over 50 articles and 2 books later I am still fascinated by the beauty of hygge. Hygge (pronounced as hoo-ga) is the Danish way of intentional living. Self-care experts claim that it is one of the best ways…
91 Life-Changing Habits for a Better You
“Your Habits Make You Who You Are” Raise your hands if you agree with the quote above. Your habits make your personality or in other words, your habits are most effective in describing you as a person. If you are a big believer in chasing your dreams, setting some-goals you have to pay attention to your habits. There simply has to be synchronization between your habits and your goals. Just a few years ago I was so aimless and overwhelmed. Sure I had a fancy job, a good life, friends and family but deep inside I knew I had to start my own venture. I also knew I had to…
How to Sleep Better with 10 Effective Tips
I had read somewhere, ‘sleep is a strange beast’. I would take the liberty of modifying this sentence – ‘sleep is not strange but an elusive beast’. A good night’s sleep is vital to our mood, energy, and mental alertness sadly most of us today struggle to sleep better and complete our daily recommended dosage of sleep. Poor sleep is a common affliction among adults. As per research, one out of four persons in US don’t get enough sleep while 16 million UK adults have sleepless nights. But even though we all love our precious sleep, it still remains a relatively neglected health issue, mostly undiagnosed. Understanding the Sleep Cycle…
12 Essential Money Lessons every Millennial needs to Learn
As millennial when you begin to embrace life in all its glory saving money for future is the furthest thing on your mind. Being a millennial means having fun, experiencing an adventure or two, making mistakes and learning from those. It ‘s a time of self-discovery to evolve stronger and wiser. Also most people begin living independently at this age; start working, which probably means rented accommodation, possibly a car loan maybe a student’s loan as well. So yes, despite all the buzz of being a millennial life is not exactly hunky dory and as much as you want to save money it gets pushed down your list of priorities. …
35 Ways to Declutter your Life and be Free
“Organisation sets you free” Hello Lovelies! Do you need to declutter your life but have no clue from where to begin? I was facing the exact same dilemma. I know what a messed house and workspace feels like. I also know how angry you feel when have to throw 100 things around to find that one thing. A cluttered life feels absolutely horrible and claustrophobic. I know because I have been there. But why is decluttering necessary? You may question what is the point of decluttering? The junk will come back anyway. Yes, it will and guess what you’ll clean it again. A cluttered space reflects your state of mind. You cannot think…
Use Brain Dump to sort out your Messy Thoughts
If you are obsessed with organization, planning and productivity you must have come across this term brain-dump. To put it simply, brain-dump is the process of capturing your thoughts and ideas somewhere so as to lighten your brain load which frankly we all could do with. Here in this post I will tell you about a four-step method to practice brain-dump and sort out your thought process. The motive of brain dump is to make your more organised and productive and the process starts with your sorting out your thoughts. A messy brain only increases your risk of living an unfulfilled life, unless you are a maverick creative genius. Time-management…
How to overcome laziness: 11 Best Tips and Hacks
“Make an effort to do the things that you enjoy instead of being lazy about it. Life is worth the hassle. ” – Jen Sincero Sloth is one of the seven deadly sins and most of us are guilty of committing it. Raise your hands if you have been frustrated with your laziness and wondered, “why am I so lazy” or “how do I stop being so lazy?” So many of us have berated ourselves for being lazy and promised to be better versions starting the next day. But the cycle of sloth is difficult to break and lures us into being our lazy selves the next day and the…
7 Tips to get out of a Slump and own your Life
There are phases in our life where we feel simply uninspired. Everyday day seems the same, simple daily routines are a drag. It feels like we are stuck in a rut and nothing seems exciting. This is a classic case of a life-slump when predictability and monotony of daily life hits you and demotivates you in the worst possible way. It can be frustrating to know that you are in a slump and stuck there even when you know you really need to get going. But as they say ‘you live only once’ and life is too precious to be wasted. So here are some 7 things you can do…
21 Self-Affirmations for Motivation and Goal-Setting
We all have our phases when negative and toxic feelings engulf us. We feel all our efforts are wasted. This happened to me some time ago I was feeling overwhelmed, stressed and just sad. I had zero motivation to work for days together. There were things which didn’t go as planned, leaving me hopeless. Thankfully, I realized something had to change. I had to change. My happiness is utmost important to me and I can never compromise on this. There was no way I would let negativity overpower me. I did have a vague idea about self-affirmations but I seriously took practicing it during that difficult time. These are some…
